Core Movement Silicone Wrist & Ankle Weights – Pilates, Yoga & Strength Pair Weight:0.5KG it accommodates a wide range

it accommodates a wide range of users and movement goals from foundational Pilates to strength-intensive athletic conditioning and structured rehabilitation

Weight: 4g

making the towel suitable for both guided instruction and self-directed practice

Providing a superior grip for humid conditions and a non-stick surface for when used in dry conditions

Core Movement Silicone Wrist & Ankle Weights – Pilates, Yoga & Strength Pair Weight:0.5KG it accommodates a wide rangePlease note: The listed weight refers to each individual wrap. For example, a 0. 25kg pair includes two wraps, each weighing 0. 25kg. My Beautiful Buddha Core Movement Silicone Wrist & Ankle Weights are designed to add steady, controlled resistance to yoga, Pilates, walking, barre, sculpt classes, functional movement, and low impact strength training. Worn around the wrists or ankles, they help increase muscular engagement without interrupting the