Ankle Weights, 2 x 5 lb each, 10 lb pair Category_Fitness Depot/Cross Training/Conditioning/Endurance Packed in 1 Bag =

Packed in 1 Bag = 8" x 7"

bumper plates help protect your flooring when dropped

This allows the battle rope to be used virtually anywhere

Each beam measures 23

Ankle Weights, 2 x 5 lb each, 10 lb pair Category_Fitness Depot/Cross Training/Conditioning/Endurance Packed in 1 Bag =Ankle Weights, 2 x 5 lb each, 10 lb pair Target your lower body muscle groups, including your inner and outer thighs. Get great results as your muscles exert effort to lift and balance the weight. Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it