Mindful Photographer MESA-auto-draft and Puzzle Insert

and Puzzle Insert

Wayne Thiebaud

No matter where you find yourself

We now know that working on an art project for forty-five minutes can reduce stress by 25 percent and that just one art experience per month can extend your life by ten years

Mindful Photographer MESA-auto-draft and Puzzle InsertIn a world where millions of images are shot every day and fast paced environments can exhaust and stifle creativity, The Mindful Photographer proposes a simple antidote: slowing down. Through twenty concepts as varied as Confidence, Gratitude, and Compassion, combined with hands on assignments, author Sophie Howarth invites readers to reflect on their photographic practice and learn to pause, pay attention, and become more attuned with the world