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Minerals: Iron
Toss carrots with oil
made from wheat
This humble pulse facilitates to meet your daily demands of iron and calcium
Beans - Double, White, 500 g Fish Full Minerals: IronPhaseolus lunatus, commonly known as the lima bean, butter bean, sieva bean, double bean or Madagascar bean, is a legume grown for its edible seeds or beans. They are delicious in a variety of dishes and an excellent substitute for meat. These beans are high in protein, iron, fiber and other nutrients and low in fat, cholesterol and sodium.
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